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Probiotics to Support Gut Health & Improve Digestion

YouTubeNutrition Wellness

Probiotics to Support Gut Health & Improve Digestion

Want to improve your digestion and supercharge your gut health? You need both prebiotics and probiotics! This simple guide shows you the difference. Prebiotics—found in foods like bananas, oats, and garlic—are the food that fuels your good gut bacteria. Probiotics—found in fermented foods like yogurt, kimchi, and sauerkraut—are the live ...

13.4K views2 months ago

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