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1. Builds & repairs muscle Every workout creates tiny muscle tears. Protein provides the amino acids your body needs to repair those muscles, helping them grow stronger and more defined. 2. Supports fat loss Protein helps preserve lean muscle while in a calorie deficit and has a higher thermic effect, meaning your body burns more calories digesting it. 3. Keeps you full longer Protein slows digestion and stabilizes blood sugar, helping reduce cravings and overeating throughout the day. 4. Improv
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