9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
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The Psoas Muscle: Ultimate Guide Updated
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The psoas muscle is a key player in low back pain because of its attachment points on the spine. When it’s tight or strained, it can pull on the lower spine, causing discomfort. Additionally, prolonged sitting or poor posture can contribute to psoas muscle tightness, exacerbating low back issues. Strengthening and stretching exercises can help alleviate this pain by releasing tension in the psoas muscle. Here are three simple ways to stretch the psoas muscle: 1. **Kneeling lunge stretch**: Start
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