You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy

414K views · 1.8K reactions | With a tight psoas muscle, you may experience pain in the lower back, upper groin, buttocks, deep in the abdomen or radiating down the legs. This pain may occur when attempting to flex your hip against resistance or when trying to stand in a fully upright posture. Try this stretch to help stretch it! Twist to the opposite side for a deep stretch and hold for 10 seconds 3x. FOLLOW TO RELAX YOUR BODY! #trendingreels | Moore Wellness | Facebook

445K views · 8.6K reactions | Never stretching your Psoas until you...

How To Release Your Psoas Muscle 🫵🏼 Did you know… The posoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. 🤯 The psoas muscle is the deepest muscle in your core and it is very difficult to reach. To release the psoas muscle, try this exercise using a rolled up towel. For more tips on Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy #psoas #muscle #painrelief #fasia | Block Therapy

255K views · 5.6K reactions | The psoas muscle runs from the lower...

5.2K reactions · 242 shares | Struggling with stubborn muscle tension? Discover The Mark, our innovative Hip Hook designed to target and release tension in the psoas and iliacus muscles. When these hip flexor muscles tighten, they can distort your core alignment and exert pressure on your hips, pelvis, and lower back. | Aletha Health | Facebook