A Detailed Guide To The Best 4 Day Push Pull Workout Routine
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A Detailed Guide To The Best 4 Day Push Pull Workout Routine
When people think of a 4-day workout split, most would picture the upper-lower body split. While this is a great routine for beginners looking to transition from something like a 3-day full-body routine, there’s another
7 iul. 2010
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1.7M views · 60K reactions | My Newest Daily Workout Routine  Push ups: 10x/50 Pull ups: 5x/10 Chin ups: 5x/10 Planks: 5x/2mins I do this everyday  Give it a shot & stay consistent & I promise you will get results  #fitness #fit #transformation #workout #inspiration #consistency #work #fikshun #grind #motivation #la #calisthenics | Fik shun | Facebook
1.7M views · 60K reactions | My Newest Daily Workout Routine  Push ups: 10x/50 Pull ups: 5x/10 Chin ups: 5x/10 Planks: 5x/2mins I do this everyday  Give it a shot & stay consistent & I promise you will get results  #fitness #fit #transformation #workout #inspiration #consistency #work #fikshun #grind #motivation #la #calisthenics | Fik shun | Facebook
FacebookAcum 1 săptămână
453K views · 1.2K shares | My favourite bodyweight workout. This routine is awesome. Pull Up x 10 Push Up x 20 Squat x 30 Rest 1-2 Minutes 5 Rounds! | Jordan Yeoh | Facebook
453K views · 1.2K shares | My favourite bodyweight workout. This routine is awesome. Pull Up x 10 Push Up x 20 Squat x 30 Rest 1-2 Minutes 5 Rounds! | Jordan Yeoh | Facebook
FacebookAcum 2 săptămâni
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