Swollen feet and ankles that are caused by poor circulation, fluid retention, or prolonged inactivity could be remedied with gentle exercises. Gentle movements like toe curls, toe wiggles, ankle circles, windshield wipers, and plantar/dorsiflexion help by stimulating blood flow, preventing fluid buildup, and activating the muscles that support circulation. These exercises encourage venous return, reducing swelling by helping the body pump excess fluid away from the lower extremities. They also i
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Swollen feet and ankles that are caused by poor circulation, fluid r…
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Puffy, swollen ankles don’t have to slow you down — or make your shoes feel too tight. The secret? Keep your legs moving! These 4 gentle ankle & leg exercises boost circulation, reduce swelling and help your shoes fit more comfortably. Here’s your simple at-home routine: 1️⃣ Ankle Pumps: 15 reps per leg x 2 sets. Benefit: Acts like a “pump” to push blood and fluid back up the legs, reducing swelling. 2️⃣ Heel & Toe Raises: 12 reps x 2 sets. Benefit: Improves calf & ankle circulation to prevent f
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