196K views · 43K reactions | Think you can handle this pushup challenge?  This bodyweight workout flow builds strength, control, and endurance. Save it and try it in your next gym session  @littletfitness wanna give this variation a try? #PushupChallenge #BodyweightWorkout #StrengthTraining #FitnessChallenge #GymFlow | LeoMoves | Facebook

228K views · 4.6K reactions | What's your level? PUSHUP VARIATIONS . #pushup #calisthenics #fitness #pushupchallenge #fyp #strengthtraining #strength #chestworkout | Nate Smith | Facebook

16K reactions · 812 shares | 4 Different Push-Up Variations  . . . #pushup #workout #homeworkouts | Kamal Negi | Facebook

Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest