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Cre | NASM CPT on Instagram: "Push-Up — done right 👇 The push-up isn’t basic, it’s fundamental. • Hands stacked under shoulders • Core braced, ribs down • Elbows track ~30–45° (not flared) • Chest + hips move as one unit • Push the floor away and fully lock out Master the mechanics → build real strength, stability, and control. DO THE WORK. #FitnessEducation #PushUpForm #StrengthTraining #TrainSmart #DoTheWork"
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