528K views · 11K reactions | Leg Day例Save & smash this mass building quad, hamstring & calf workout! 1) DB Walking Lunges - 4 x 8-10 Each Leg 2) Leg Extensions - 3 x 10-12 3) Hack Squats - 3 x 10-12 4) Olympic Bar RDL’s - 3 x 8-10 5) Seated Hamstring Curls - 3 x 10-12 6) Lying Hamstring Curls - 3 x 10-12 7) Standing Calf Raises - 3/4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #quads #workout | Ross Dickerson | Facebook

416K views · 970 shares | Quad Supersets w/Renaldo Gairy & Manuel Romero - Renaldo and Manny were in Miami for some workouts, so we figured they should hit a quad workout together, and give us all some tips on the finer points of leg training. Get ready for supersets! See more at www.iammutant.com | Mutant | Facebook