Santosh Yadav on Instagram: "Empty calories are foods that give lots of energy but very little nutrition. 🍟🍩 They may fill the stomach, but they don’t nourish the body. Sugary drinks, candies, cakes, chips, fast food, and refined snacks are common examples. Regular intake of empty-calorie foods can reduce appetite for healthy meals and may affect growth, immunity, digestion, and dental health—especially in children. That doesn’t mean they’re banned forever, but they should be occasional, not d