1K views · 31 reactions | @paigeeec16 proving that repetition, repetition and repetition might be the answer to gaining the skill required for classical ballet. However the body must have the capacity to perform this repetition! Shining example of art, hard work and practise coupled with physical preparation! . . #ballet #ballerina #train #practise #dancersofinstagram #strengthandconditioning #gym #dance #pointe #tutu | Science in Dance | Facebook
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1K views · 31 reactions | @paigeeec16 proving that repetiti…
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FacebookScience in Dance
245K views · 7.8K reactions | It’s DUCON o’clock! Can’t believe it’s already Day 5. Every repetition now is about training your muscle memory. Not just to execute the steps, but to refine them. Let’s make today count. | Runqiao Du Ballet Coaching | Facebook
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245K views · 7.8K reactions | It’s DUCON o’clock! Can’t believe it’s …
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FacebookRunqiao Du Ballet Coaching
1.6M views · 45K reactions | One of the most striking and challenging...
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1.6M views · 45K reactions | One of the most striking and challenging...
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FacebookRunqiao Du Ballet Coaching
46K views · 849 reactions | When I teach, I’m not just telling a student what to fix. I’m making sure they understand why and how to fix it. With adult students, I know every bit of progress comes from patience, repetition, and clear explanations. So I break things down, adjust their posture, guide their movement, and make sure they feel the difference in their own body. That’s how we build real improvement, one intentional correction at a time. | Runqiao Du Ballet Coaching | Facebook
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46K views · 849 reactions | When I teach, I’m not just telling a studen…
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Repeat after me = practice makes progress! 🩰 When your teacher asks you to repeat a movement, it’s not because you’re doing poorly—it’s because they see your potential. Repetition builds strength, precision, and artistry. Trust the process and keep going. Improvement is just one more repetition away! 💪 | Runqiao Du Ballet Coaching
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