How Long to Rest Between Sets? (5 Studies) | Optimal Rest Time
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How Long to Rest Between Sets? (5 Studies) | Optimal Rest Time
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11K views · 19 reactions | Have you thought about your super lately? Your 30s are a great time to set yourself up for the future. Here are 5 things you can do. https://rest.com.au/tools-advice/learning-centre/super-tips/How-do-I-make-the-most-of-my-super-in-my-30s | Rest | Facebook
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11K views · 19 reactions | Have you thought about your super lately? …
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Pravin | Fitness Creator on Instagram: "How long should you rest between sets? 1. If your focus is fat loss/endurance then 30-45sec rest will be beneficial for you and here’s why 👇🏼 - Short rest keeps your heart rate high, so you burn more calories during the workout. - It increases work density (more work in less time), which boosts total calorie burn. - Your body enters a higher EPOC (afterburn) state, so you keep burning calories even after the workout. - Short rest trains your body to hand
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