#Secret3 weightloss!! kiki thinks i only run and that i’m basically a track star mom…😂 but I also strength train when these two are asleep because I'm scared these guys would drop a dumble on my head or on themselves while i’m doing skull crushers.😂🏋🏻️ running is my therapy and amazing for my heart and cardiovascular health… but weight loss came from lifting, calorie deficit and protein intake. i don’t do calorie deficit anymore because i run 3 times a week, lift 3 times a week… my body need