Everything You Need to Know About the Run/Walk Method
runnersworld.com
Everything You Need to Know About the Run/Walk Method
This interval strategy can help both new and experienced runners pick up speed and run farther.
18 dec. 2024
Scurtmetraje
How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using
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🏃‍♀️ Coming Back from Injury? Here’s How to Run Again Safely and Sooner. There’s nothing more frustrating than being sidelined with an injury… but rushing back too soon can set you back even further. That’s where this smart Run/Walk Return to Running Plan comes in. ✅We’ll guide you step-by-step so you can rebuild confidence, stay injury-free, and get back to doing what you love—faster. 🎯 Designed by experienced physios. 📅 Easy-to-follow structure. 💡 Based on real recovery success stories. 👉
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