29K views · 744 reactions | ASSISTED NORDIC HAMSTRING CURLS  The...
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FacebookMuscle and Motion
29K views · 744 reactions | ASSISTED NORDIC HAMSTRING CURLS  The...
Muscle and Motion. . ASSISTED NORDIC HAMSTRING CURLS 📢 The hamstring nordic curl is a great bodyweight exercise that primarily targets the hamstrings and other synergistic muscles during the eccentric phase. In this exercise, the difficulty level increases the closer you get to the ground, and so does the torque of the knee flexors. It is ...
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