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Do you do any of these safety behaviors? These behaviors can make us feel comfortable or avoid a feared situation temporarily but it can actually make anxiety worse because we start to rely on these objects or even safety people to get through a situation. You can start to identify your own safety behaviors and gradually work on reducing them. This can help you build up self-confidence that you were able to handle the situation without the safety object! #anxiety #anxietytok #anxietycheck #anxie
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Safety behaviors are what we do to try and prevent or reduce the anxiety we are experiencing from a given symptom, bodily sensation or bodily function. The three main types of safety behaviors related to health anxiety are reassurance-seeking, checking and preventive. All of these behaviors might reduce anxiety in the short-term but they most definitely increase it over the long-term. Why? Because we learn to rely on them to achieve a sense of safety and rob ourselves of the opportunity to see t
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