88K views · 20 reactions | A midday stretch is the perfect way to relax and energise yourself for the rest of the day. Pair your post-workout stretch with a Florida grapefruit and feel the healthy benefits. | Florida Grapefruit | Facebook

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Mozambique and R&R just go together. That stretch between Ponta do Ouro and Ponta Malongane isn’t complete without pulling in at Skara’s Drive Thru Bar. Ice-cold Rum & Raspberry (or Morango), summer heat, dust on the car, and Skara greeting you like an old friend — usually with a lekker Afrikaans song playing as you roll in. It’s one of those stops that turns into a memory without trying. #liebenbergtwins #roadtrip #adventure #familyadventure #roadtrippen | Liebenberg Twins

How to Stretch Your Ears Pain Free