Cable Overhead Triceps Extension ❌ Left Side: Cable setup may cause hyperextension under load, increasing injury risk. ✅ Right Side: Adjust the cable to allow for a neutral spine and full range of motion. A proper height ensures a triceps stretch at the bottom; avoid setting it too high to prevent limiting the stretch. Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount #triceps #tricep #tri
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