How to Do a Butterfly Stretch
wikiHowEric Christensen, DPT
How to Do a Butterfly Stretch
Relax your legs and hips with this simple stretchThe butterfly stretch is one of the simplest stretches, and works on your inner thighs, hips, and groin. It can improve your flexibility for a variety of motion sports, including...
180,2mii vizualizăriAcum 9 luni
Scurtmetraje
The butterfly arm exercise lying on a bench helps simulate the pull and recovery motions in butterfly stroke, improving shoulder and back strength without needing water. Here’s how to do it:1. Preparation: Lie face down on a bench, with your head and shoulders extending off the edge, arms straight down towards the ground.2. Pull motion: Start by moving your arms forward as if initiating a pull in the water. Then pull your arms down in a curved path, keeping your elbows high.3. Recovery: After th
0:32
34,6mii vizualizări
The butterfly arm exercise lying on a bench helps simulate the pull and
Swim Time Log
A simple yoga stretch for your lower back
0:10
6,9mii vizualizări
A simple yoga stretch for your lower back
Yoga with Jen
Butterfly Identification
12K views · 144 reactions | Two days Workshop on butterfly identification and documentation organizes by ATREE in collaboration with Tadong College concludes #scnews #sikkimchronicle | Sikkim Chronicle | Facebook
5:52
12K views · 144 reactions | Two days Workshop on butterfly identification and documentation organizes by ATREE in collaboration with Tadong College concludes #scnews #sikkimchronicle | Sikkim Chronicle | Facebook
FacebookSikkim Chronicle
5,9mii vizualizăriAcum 1 săptămână
3.6K views · 306 reactions | What kind of butterfly is this ?? 李 It is gorgeous. Is there a butterfly identification site somewhere? #pittsburgh #butterfly #orange | Michelle Wright WTAE | Facebook
0:40
3.6K views · 306 reactions | What kind of butterfly is this ?? 李 It is gorgeous. Is there a butterfly identification site somewhere? #pittsburgh #butterfly #orange | Michelle Wright WTAE | Facebook
FacebookMichelle Wright WTAE
3,6mii vizualizăriAcum 1 săptămână
"Acraea Terpsichore Butterfly 🦋 Full Life Cycle Explained | Tawny Coster Info"
0:17
"Acraea Terpsichore Butterfly 🦋 Full Life Cycle Explained | Tawny Coster Info"
YouTubeManoFindOuts
4 vizualizăriAcum 1 lună
Cele mai importante videoclipuri
PNF Butterfly Stretch — Rehab Hero
PNF Butterfly Stretch — Rehab Hero
rehabhero.ca
16 dec. 2020
How to Do the Butterfly Stretch Correctly
How to Do the Butterfly Stretch Correctly
verywellfit.com
30 aug. 2019
The Butterfly Stretch Will Give You Much-Needed Relief In Your Tight Hips
The Butterfly Stretch Will Give You Much-Needed Relief In Your Tight Hips
shape.com
24 mai 2023
Butterfly Life Cycle
Life Cycle of a Butterfly Lesson for Kids
4:17
Life Cycle of a Butterfly Lesson for Kids
Study.comKristina Washington-Morris
155mii vizualizări23 aug. 2017
Butterfly Life Cycle
Butterfly Life Cycle
YouTubecaycay18
360,5mii vizualizări10 oct. 2008
तितली का जीवन चक्र | Larva Butterfly Life Cycle Video | Titli Kaise Paida Hoti Hai
तितली का जीवन चक्र | Larva Butterfly Life Cycle Video | Titli Kaise Paida Hoti Hai
YouTubeScientific Punya
4,7mil. vizualizări16 nov. 2020
PNF Butterfly Stretch — Rehab Hero
PNF Butterfly Stretch — Rehab Hero
16 dec. 2020
rehabhero.ca
How to Do the Butterfly Stretch Correctly
How to Do the Butterfly Stretch Correctly
30 aug. 2019
verywellfit.com
The Butterfly Stretch Will Give You Much-Needed Relief In Your Tight Hips
The Butterfly Stretch Will Give You Much-Needed Relief In Your Tight …
24 mai 2023
shape.com
Butterfly Pose: One of the Best Remedies for Too Much Sitting
Butterfly Pose: One of the Best Remedies for Too Much Sitting
11 oct. 2022
artofliving.org
Seated Butterfly (Adductor/Groin) Stretch
1:21
Seated Butterfly (Adductor/Groin) Stretch
2 vizualizăriAcum 2 luni
YouTubeReclamationStrength&WellnessCT
Butterfly Stretch & Deep Splits – Graceful Yoga Contortion Flow
0:42
Butterfly Stretch & Deep Splits – Graceful Yoga Contortion Flow
3 vizualizăriAcum 4 luni
YouTubeCute Yogini Alina
Butterfly Stretch: Grounded Flexibility for Hips, Back & Relaxation
3:00
Butterfly Stretch: Grounded Flexibility for Hips, Back & Relaxat…
1,1mii vizualizăriAcum 2 săptămâni
YouTubeBrett Schuchert
1:20
Seated Butterfly Stretch + ISOramping (Contract/Relax) (PAI…
2 vizualizăriAcum 2 luni
YouTubeReclamationStrength&WellnessCT
1:14
Seated Half Butterfly Flow for Hip & Side Body Mobility
157 vizualizăriAcum 2 săptămâni
YouTubeDawn Ross: Bit By Bit Bodyworks
2:32
How Do You Do A Butterfly Stretch For Stiff Hips?
5 vizualizăriAcum 1 lună
YouTubeSenior Fitness Simplified
0:32
Butterfly / Butterfly + Shoulder Stretch
2 vizualizăriAcum 2 luni
YouTubeSourFit
0:52
Butterfly Stretch for Better Flexibility
3,2mii vizualizări17 dec. 2024
TikTokvalleyfitness.manteca
Seated Butterfly Stretch with a Resistance Band
645 vizualizări2 nov. 2024
YouTubeStarfish Strength
How to Improve Your Butterfly Stretch [ASK ERIC]
27,2mii vizualizări2 oct. 2015
YouTubePrecision Movement
Seated Butterfly Stretch
35 vizualizări22 sept. 2024
YouTubeChanil Jung Chriopractic
How to do Seated and Reclined Butterfly Stretch | Kyra Williams Fi…
173 vizualizări5 ian. 2022
YouTubeKyra Williams
1:46
【回復ストレッチ】 バタフライ by POWER PRODUCTION
49,7mii vizualizări1 nov. 2016
YouTubeグリコ パワープロダクション 公式
0:26
Butterfly Stretch
1,8mii vizualizări16 aug. 2017
YouTubeHenry Halse
0:55
How To: Butterfly Stretch
631 vizualizări17 nov. 2024
YouTubeLive Lean TV Daily Exercises
0:39
Butterfly Stretch: Exercise Demo
94 vizualizări17 oct. 2019
YouTubeUMD Exercise Science
0:08
Butterfly Yoga Pose
50 vizualizări6 oct. 2024
YouTubeBallina Rehab Clinic with Peter O'Grady
0:48
How To Do BUTTERFLY STRETCH EXERCISE Tutorial
350,3mii vizualizări24 iun. 2015
YouTubeStylecraze Fitness
1:38
Weighted butterfly stretch
16,3mii vizualizări22 mar. 2021
YouTubeThe Movement Collective
0:36
Traveling butterfly stretch
11,2mii vizualizări19 aug. 2017
YouTubekeGri
0:23
Seated Butterfly Stretch
3 vizualizări1 iun. 2023
VimeoMaple Tree Cancer Alliance
0:21
How To: Butterfly Stretch
1,3mii vizualizăriAcum 4 luni
YouTubeTom Houpt
0:39
How to Do：LYING BUTTERFLY STRETCH
113mii vizualizări16 oct. 2020
YouTubeLeap Fitness
8:51
Origami Butterfly (Folding Instructions)
1,5mil. vizualizări14 ian. 2017
YouTubeEzOrigami
2:48
Butterfly Pose (Baddha Konasana) Tutorial
34,2mii vizualizări13 dec. 2018
YouTubeYoga Screen
Vedeți mai multe videoclipuri
Suport static pentru miniaturi

Videoclipuri scurte

0:32
The butterfly arm exercise lying on a bench helps sim…
34,6mii vizualizări16 oct. 2024
FacebookSwim Time Log
0:10
A simple yoga stretch for your lower back
6,9mii vizualizăriAcum 3 săptămâni
YouTubeYoga with Jen
0:17
Safe Pregnancy Exercise At Home #short #shorts #fitness
1mii vizualizăriAcum 3 luni
YouTubeRB Healthy Zone
0:56
Supported Butterfly Stretch for the Pelvic Floor
995 vizualizăriAcum 3 luni
YouTubeOPAL Movement Therapy
0:09
🌸 Wide-Leg Seated Stretch — Deep Hamstrings & Inner T…
45 vizualizăriAcum 1 lună
YouTubeFunTube
3:00
Butterfly Stretch: Grounded Flexibility for Hips, Back & …
1,1mii vizualizăriAcum 2 săptămâni
YouTubeBrett Schuchert
0:23
Butterfly Stretch: Unlock Flexibility With This Simpl…
83 vizualizăriAcum 4 luni
YouTubeStrictly Inspirational Fitness / Confide…
0:50
Yoga for Flexibility & Relaxation | Butterfly, Forw…
1,1mii vizualizăriAcum 3 luni
YouTubeYogiinit
0:10
Tripti Dimri’s workout!
561,3mii vizualizăriAcum 2 luni
YouTubeSuncheetah
0:30
🦋how to do butterfly stretch for flexible
1,1mii vizualizăriAcum 3 luni
YouTubeTushar Dubey fitness
0:51
Unlock Your Inner Butterfly: A Gentle Stretch for Senior…
203 vizualizăriAcum 3 luni
YouTubeGolden Years Secrets
1:42
Butterfly Stretch: How to Do It Safely + Why Adductor M…
45 vizualizăriAcum 1 lună
YouTubeAvalon Wellness & Performance
1:14
Seated Half Butterfly Flow for Hip & Side Body Mobility
157 vizualizăriAcum 2 săptămâni
YouTubeDawn Ross: Bit By Bit Bodyworks
0:06
“Seated Butterfly Stretch 🦋 Inner Thigh & Core Activati…
47 vizualizăriAcum 2 luni
YouTubeMindful Movements by Manu
0:57
Flexibility Split Routine | Stretching for Full Splits
1,1mii vizualizăriAcum 3 săptămâni
YouTubeMindful Movements
1:18
Butterfly Stretch: Pelvic Floor Range of Motion & Coordin…
523 vizualizăriAcum 3 luni
YouTubeOPAL Movement Therapy
0:12
Braden on Instagram: "butterfly stretch"
798 vizualizăriAcum 1 lună
Instagrambradlovesyou_
0:52
Butterfly Stretch for Better Flexibility
3,2mii vizualizări17 dec. 2024
TikTokvalleyfitness.manteca
Seated Butterfly Stretch with a Resistance Band
645 vizualizări2 nov. 2024
YouTubeStarfish Strength
PT @ Home (part one) 💪🏻☀️ Our daily regimen: 1. Butte…
1,4mil. vizualizări8 feb. 2023
TikTokamazingabigailgrace
Suport static pentru miniaturi