Try super setting this reverse bosu ball push up with a emphasis on the triceps. Notice the hinge point at my elbows are in not out so you’re relying on the triceps more then the shoulders and chest. Do as many as you can until fatigue, I usually hit 25 to burn out.. Then go to cable rope push downs at about a 60% level for reps with slow tempo reps and really contract and pause at the end. 💪🏽 @c4energy @cellucor @extend | Diego Sebastian
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Try super setting this reverse bosu ball push up with a emphasis on t…
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FacebookDiego Sebastian
14K views · 135 reactions | Easy tips on how to practice that BOSU ball Handstand Mastering the art of handstands just got a whole lot better with the BOSU ball! 露‍♂️ Elevate your balance and boost your confidence with these easy steps. Dome side up for that extra boost and advanced jump support. Starting next to a wall is your safety net until you are ready soar solo! Let’s flip that BOSU ball over and take your handstand game to new heights. | BOSU | Facebook
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14K views · 135 reactions | Easy tips on how to practice that BOSU ball …
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17K views · 173 reactions | Training with the athletes!  The BOSU ball is a vital tool when it comes to athleticism. Gaining stability when we train sets us up for success, brining it to the court, field, rink etc. Train better than you play   www.bosu.com to grab your own BOSU ball | BOSU | Facebook
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FacebookBOSU
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