Chanchal on Instagram: "Here are 50 things that will actually change you Follow @elite_study__ for more tips Create a weekly reset routine Build a consistent morning routine Build a consistent night routine Read one book every month Start journaling your daily thoughts Write down your 5-year and 1-year goals Practice gratitude every day Learn how to manage your time properly Reduce screen time by 1 hour daily Try a 30-day challenge (no sugar, no junk, etc.) Health & Fitness Learn to lift with pr

Joanne on Instagram: "Holding myself accountable in 2026! Challenge goals: 1. Reset room 2.10 min yoga/stretch/abs 3. Cold shower 4. 7 hours of sleep 5. 80/20 food rule + meal prep 6. Gym 5 times per week minimum 7. 15 min of cardio a day 8. 1.5L of water a day 9. Stay on top of school work 10. Journal everyday #2026 #routine #challenge #selflmprovement #lockin"

Was the cop in the wrong? 🤔 A routine traffic stop in Toronto took a wild turn after a driver refused to exit his vehicle. The police officer then tased the man in the butt, prompting a chaotic reaction that led to him being tased again. 🎥 TT: valiguliyev2 #americasgoneviral #taser #police | America's Gone Viral

Just in case you missed this one! 郎#prankgonewrong #showerroutine #loveyoumom #epicfail #backfiredonme | Solomon Mcdowell | Facebook