Stop Shuffling Steps: 5 Ankle‑Calf‑Glute Drills That Improve Stride Today | Senior Health Tips
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YouTubeSENIOR SOUL CARE
Stop Shuffling Steps: 5 Ankle‑Calf‑Glute Drills That Improve Stride Today | Senior Health Tips
Stop Shuffling Steps: 5 Ankle-Calf-Glute Drills That Improve Stride Today | Senior Mobility Stop shuffling and start walking with confidence. Learn five simple drills that target your ankles, calves, and glutes to improve stride length, reduce tripping risks, and make every step smoother—starting today. No equipment needed, no floor work ...
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