Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers

The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the shuttle run (beep test) to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3DZLxeL | ADF Careers

7.7K views · 248 reactions | It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers | Facebook

315K views · 229 shares | test run เครื่องยนต์ก่อนตั้งเครื่องจริง!!! #เพื่อความชัวร์ในทุกคัน 4jj อัพก้านซิ่ง MRX โหน่งดีเซลเสนาอยุธยา เครื่องซิ่งวิ่งอึด!!! | โหน่งดีเซล เสนา อยุธยา-Pro Speed | Facebook