Unlock the Secret to Perfect Isometric Side Splits!
0:14
YouTubeRepNation
Unlock the Secret to Perfect Isometric Side Splits!
Discover the art of mastering isometric side splits with this step-by-step tutorial. Witness a transformative approach where posture plays a crucial role in execution. The instructor emphasizes proper torso alignment to enhance flexibility and stability, guiding viewers through essential drills aimed at improving technique. Whether you're a ...
835 vizualizăriAcum 2 luni
How to Do Side Splits
6 Most Effective Side Splits Stretches (Plus Follow Along Routine) - Empowered Beyond Weight Loss
6 Most Effective Side Splits Stretches (Plus Follow Along Routine) - Empowered Beyond Weight Loss
empoweredbeyondweightloss.com
27 oct. 2022
Can Everyone Do The Splits? Do This Side Split Test!
Can Everyone Do The Splits? Do This Side Split Test!
journeytomobility.com
9 iun. 2021
How to Do a Split (with Exercises for Building Flexibility)
1:20
How to Do a Split (with Exercises for Building Flexibility)
wikiHowAdam Shuty
2,7mil. vizualizăriAcum 3 săptămâni
Cele mai importante videoclipuri
Side spilt for beginners At home✅️ #flexibilitynation #flexibility #stretching #shorts
0:25
Side spilt for beginners At home✅️ #flexibilitynation #flexibility #stretching #shorts
YouTubeUnique_fighter03
1,2mii vizualizăriAcum 2 luni
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
YouTubeUnity Gym
141,6mii vizualizări2 mar. 2020
Do you know why the side split is so difficult? It’s not only about the muscles. It’s about your nervous system as well! The side split is in fact a tremendously hard position to reach because your body is afraid of it. That’s why the most common tendency is to sit back. It looks like a side split, but it’s not - your hips aren’t on the line. The key is to: \t•\tPull your hips forward to stay on the line, using your hands if needed \t•\tAvoid sliding back (a partner can block your hips to help)
Do you know why the side split is so difficult? It’s not only about the muscles. It’s about your nervous system as well! The side split is in fact a tremendously hard position to reach because your body is afraid of it. That’s why the most common tendency is to sit back. It looks like a side split, but it’s not - your hips aren’t on the line. The key is to: \t•\tPull your hips forward to stay on the line, using your hands if needed \t•\tAvoid sliding back (a partner can block your hips to help)
TikToktheflexibilityguy_elia
6,7mii vizualizăriAcum 6 luni
Side Splits Challenge
15M views · 70K reactions | who will reach the other side ? don't miss the fun & suspense ! | SS Food Challenge | Facebook
3:40
15M views · 70K reactions | who will reach the other side ? don't miss the fun & suspense ! | SS Food Challenge | Facebook
FacebookSS Food Challenge
8,7mil. vizualizăriAcum 2 săptămâni
Paying Strangers for Side Missions #2
0:38
Paying Strangers for Side Missions #2
YouTubeCheeky Boyos
3,6mil. vizualizăriAcum 2 săptămâni
Day 25 - 30-Day Side Splits Challenge - The Butterfly 🦋
11:03
Day 25 - 30-Day Side Splits Challenge - The Butterfly 🦋
YouTubeWarrior Gym Kickboxing
2 vizualizăriAcum 1 lună
Side spilt for beginners At home✅️ #flexibilitynation #flexibility #stretching #shorts
0:25
Side spilt for beginners At home✅️ #flexibilitynation #flexibility #stret…
1,2mii vizualizăriAcum 2 luni
YouTubeUnique_fighter03
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
141,6mii vizualizări2 mar. 2020
YouTubeUnity Gym
Do you know why the side split is so difficult? It’s not only about the muscles. It’s about your nervous system as well! The side split is in fact a tremendously hard position to reach because your body is afraid of it. That’s why the most common tendency is to sit back. It looks like a side split, but it’s not - your hips aren’t on the line. The key is to: \t•\tPull your hips forward to stay on the line, using your hands if needed \t•\tAvoid sliding back (a partner can block your hips to help)
Do you know why the side split is so difficult? It’s not only about the m…
6,7mii vizualizăriAcum 6 luni
TikToktheflexibilityguy_elia
Improve Your Splits (Beginner Flexibility)
4:38
Improve Your Splits (Beginner Flexibility)
121,9mii vizualizări7 oct. 2021
YouTubeFitnessFAQs
10 Minutes SPLIT Stretches
9:20
10 Minutes SPLIT Stretches
116,6mii vizualizări6 dec. 2017
YouTubeLazy Dancer Tips
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
1mil. vizualizări24 ian. 2017
YouTubeErica Lin
Splits Flexibility Routine
15:48
Splits Flexibility Routine
21,2mii vizualizări12 ian. 2023
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
10:09
Middle Splits | Do It Right!
327,1mii vizualizări19 ian. 2020
YouTubeTom Merrick
2:23
Side Split Anatomy
35,9mii vizualizări10 ian. 2019
YouTubeElasticsteel
0:52
Supported Side Split
870 vizualizăriAcum 2 luni
YouTubeModern Methods of Mobility
6:47
How to Learn SPLITS! For BEGINNERS
792,3mii vizualizări8 feb. 2016
YouTubeErica Lin
3:12
How to do the Splits
2,6mil. vizualizări30 dec. 2017
YouTubeAnna McNulty
12:35
How To Do The Splits For Begginers *BOTH*
187mii vizualizări29 iul. 2013
YouTubeTyyAmora
5:52
DIY SIDE SPLIT HEM TUTORIAL
95,5mii vizualizări23 sept. 2017
YouTubeNorris Danta Ford
5:40
How to do the Splits!
960,2mii vizualizări14 feb. 2015
YouTubeEllie Louise
4:52
9 Steps to doing the Splits!
9,1mil. vizualizări12 oct. 2014
YouTubeblogilates
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1mil. vizualizări28 feb. 2017
YouTubeSuper Sister Fitness
8:31
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
284mii vizualizări2 mai 2020
YouTubeSmile With Khushi
2:49
How to Do a Split for BEGINNERS!
152,7mii vizualizări3 sept. 2019
YouTubelinaflips
12:41
How to do the splits in one day
3,7mil. vizualizări22 iul. 2016
YouTubeKlikKluK
13:07
HOW TO SPLIT EASY | Stretching Routine 🔥
756mii vizualizări15 sept. 2023
YouTubeeananas
9:36
The Ultimate Workout Split For Athletes
373,4mii vizualizări27 nov. 2023
YouTubeGarage Strength
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599,9mii vizualizări1 sept. 2019
YouTubeTom Merrick
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
2,5mil. vizualizări30 ian. 2019
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
12,1mil. vizualizări8 apr. 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9,1mil. vizualizări21 feb. 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4,7mil. vizualizări17 aug. 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1,8mil. vizualizări5 nov. 2020
YouTubematthewismith
1:50
Side Splits Variations on the Reformer | OPC
14,7mii vizualizări20 nov. 2015
YouTubeOnline Pilates Classes by Lesley Logan
Vedeți mai multe videoclipuri
Suport static pentru miniaturi