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34:08
YouTube
Swift Wellness
30 Minute Beginner friendly CORE WORKOUT At-Home (No Equipment!)
30 Minute Beginner friendly AB WORKOUT At-Home (No Equipment!) 00:00 Intro 00:42 Warmup 04:08 Upper Abs 13:27 Lower Abs 21:59 Core 31:14 Cooldown If you’re looking for a beginner ab workout to do at home, you’re in the right place. This quick, easy ab workout at home targets the upper abs, lower abs, and the core into an ab mat workout that ...
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