So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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We sit for over 10 hours a day… and it’s silently wrecking our health. Scientists say prolonged sitting can raise your risk of heart disease by 147%. 😳 But let’s be real, we can’t just stop sitting. So what’s the solution? For women over 40, it’s not running or hours of cardio. It’s Sprint Interval Training (S.I.T.), a 7-minute routine designed to work with your body (not against your joints, metabolism, or hormones). ✅ No gym or treadmill needed ✅ Protects joints & boosts metabolism ✅ Designed
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Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
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8.5K reactions · 3.8K shares | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://smarturl.it/sit2fit  | Svelte Media | Facebook
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