Chair aerobics gets your heart rate up without stressing your joints. It boosts circulation, wakes up stiff muscles, and builds strength you use every day like standing, walking, and balancing. It’s a safe way for beginners and people with limited mobility to improve stamina while staying comfortable and supported in a chair. #beginnerfitness #chairworkout #fitnessforlife | Justin Agustin

115K views · 4.1K reactions | Chair aerobics offers a safer, low-impact way to improve circulation, awaken dormant muscles, and increase stamina without putting excessive strain on the knees. It supports joint health and weight management, and especially promotes daily mobility. Consistent practice can keep you active despite knee issues. #chairworkout #gentlefitness #beginnerworkout | Justin Agustin | Facebook

17K reactions · 2.1K shares | Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen.﫶3 rounds 14 exercises 30 seconds per exercise 10 seconds rest #weightlossmotivation #seatedworkout #modifiedworkout #beginnerfriendly #lowimpactworkout | Nataushia Olivia | Facebook