坐立測試 (Sitting Rising Test, SRT) 是一種評估身體靈活性、平衡感和肌肉力量的簡單測試，主要看受測者能否不靠手或工具，以雙腳交叉的姿勢從地面順利坐下再站起。分數越高（越少扣分點）代表跌倒風險越低，身體越健康。 坐底佔5分，起身佔5分，滿分為10分。 10到8分：身體狀況比較優秀，保持運動，在未來6年因為身體機能問題去世的概率極小。 7.5到6分：比身體優秀者高出1.8倍去世概率。 5.5到3.5分：比身體優秀者高出3.8倍去世概率。 3到0分：比身體優秀者高出6.5倍去世概率 | 丘教練－老友運動
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坐立測試 (Sitting Rising Test, SRT) 是一種評估身體靈活性、平衡感和 …
36 vizualizăriAcum 1 lună
Facebook丘教練－老友運動
5.2K views · 24 reactions | LE SITTING RISING TEST (SRT) 律‍♀️ ✨ Un...
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5.2K views · 24 reactions | LE SITTING RISING TEST (SRT) 律‍♀…
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🚨SRT = the ultimate aging test?!👵👴 Kyle put us on to the Sitting Rising Test and it’s supposed to predict how long you’ll live based on how easily you can get off the floor. Sounds dramatic, but science backs it 👀 We tried it… and let’s just say, some of us are already in our nursing home era 😅 Test yourself and tag us 👇 #SittingRisingTest #LongevityCheck #JohnjayAndRich #SRTChallenge #IGTestTrend #HealthyHabits #FunFitness #LifeHack | Johnjay & Rich
🚨SRT = the ultimate aging test?!👵👴 Kyle put us on to the Sitting Rising Tes…
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5M views · 6.6K reactions | Just how well are you ageing? Find out with this simple test! | BBC Scotland | Facebook
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The Sitting-Rising Test: what’s your score?
The Sitting-Rising Test: what’s your score?
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