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Illustrating the complex system of muscles in the midsection, including the six-pack abs, obliques, and hip flexors. We discuss how to train these muscles effectively through exercises like crunches, planks, and compound movements, as well as the importance of overall core conditioning and low body fat for achieving a defined six-pack. From Fit Media’s video ‘Complete Muscle Guide for Bodybuilders’ Thumbnail @toby_richa #sixpack #abs #abdominals | Fit Media Channel
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