Sometimes skills happen in real time, and although they looked good we miss some key underlying movement components. In this video, one of the gymnasts we coach was experience ongoing lower back pain with her beam series. When we slowed the video down, we saw a lack of full shoulder motion and a lot of compensatory lower back loading to make up for it. I believe this actually happens in two spots, both in the swing phase of the back handspring and during the take off of the layout step out. When
Sometimes skills happen in real time, and although they looked go…
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For the ones who requested: here's the 0.3x slo-mo of this amazing original skill! :) | Rhythmic Gymnastics
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