653 reactions · 81 shares | Conosci i tuoi limiti? Vuoi riuscire a superarli? Sfida te stesso con le gare più avvincenti dell'anno! Scopri il mondo Spartan Race! ➡www.spartanrace.it Accetti la sfida? Inizia la tua avventura qui: ➡www.spartanrace.it | Spartan Race Italy | Facebook

Mistakes to avoid at your next Spartan race. Grant Mccartney #SpartanRace #Spartan #IslandNinja | Spartan

5.4K views · 142 reactions | Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan | Facebook

904 reactions · 67 shares | If you ever wondered what the best way to train for a Spartan race, this is for you. | Spartan | Facebook

32K views · 323 reactions | Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it  #spartan #kashigo Kashi | Spartan | Facebook

1.4M views · 41K reactions |  CORE KILLA  w/ Coach Brian Nunez Challenge a friend who is up for this ab workout  Workout: 3 Rounds 1. Sit up bicycle abs x 20 2. Knee tucks x 20 3. V-Ups x 20 4. Push-up jacks x 20 5. Cross body V-ups x 20 6. Wide mountain climbers x 20 | Spartan | Facebook

400 reactions · 45 shares | Body ✔ Gravity ✔ Motivation ✔ Stop making excuses and start moving. Sign Up for our FREE Workout of the Day program. | Spartan | Facebook