40K views · 3K reactions | Quick Glute Workout!⤵️ -Goblet Squat: 2 Sets, 25 Reps -Wide Sumo RDL: 3 Sets, 10 Reps -Hip Thrust: 3 Sets, 15 Reps -Split Squat: 2 Sets, 15 Reps -Box Jumps: 30-50 Reps NOTES Keep rest times around 60-90 seconds! Entire Workout Shouldn’t Take Longer than 30-40 Minutes but the PeachPump is Redonkulus! FOLLOW @nunzitrainingapp for the Best Glute Workouts! | Nunzziii | Facebook

10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook

109K views · 635 reactions | ❌WRONG vs ✅RIGHT - DUMBBELL SPLIT SQUAT Via ig katja_believe #gymgirlmotivation #gymworkouttips #workouttips #fitnesstips #motivationdaily | Female Health Motivation | Facebook

Do this for a quad-focused Bulgarian split squat: Keep your front foot a bit closer to the bench, forcing your knee to track over your toes. A shorter stance reduces hip flexion, which activates the quads more than the glutes Stay upright. Don’t excessively learn forward or you’ll lose out on the quad bias Push down through your foot Use a controlled tempo. Do not bounce out of the bottom movement! Credits @cbum 🐐 . #gym #fitness #bodybuilding #workout #cbum #legs #legworkout | Fitxfusion