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Beginner Split
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for Beginners
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9:20
YouTube
Lazy Dancer Tips
10 Minutes SPLIT Stretches
Split stretches are perfect for the who want to increase their everyday split work, it combines static and dynamic stretches to achieve the best range of movements around hips, lower back and hamstrings area BECOME A MEMBER http://www.lazydancertips.vhx.tv Stuck with your training? TRY MY WORKOUT PLANS http://lazydancertips.com/ballet-fitness ...
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