Movement Demo - Jump Squat
0:10
YouTubeRogue Fitness
Movement Demo - Jump Squat
Rogue athlete Arielle Loewen demonstrates proper form for a jump squat in this quick and simple movement demo from Rogue HQ. A jump squat is a variation of air squat, where the athlete explosively jumps vertically at the top of the squat, then lands and immediately transitions into the next rep. It combines strength (from the squat) with power ...
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Big shout out to @GailHiggins who is taking part in our SQUAT Challenge. Well done Gail on completing day 1 & 2. It's not too late to join in. https://tinylife.enthuse.com/cf/premvember-30-day-squat-challenge | TinyLife | Facebook
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Big shout out to @GailHiggins who is taking part in our SQUAT Challenge. Well done Gail on completing day 1 & 2. It's not too late to join in. https://tinylife.enthuse.com/cf/premvember-30-day-squat-challenge | TinyLife | Facebook
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