Standing Banded Row — Rehab Hero
rehabhero.ca
Standing Banded Row — Rehab Hero
STANDING BANDED ROW This is a strengthening exercise to target the scapular retractors. Loop a band around a stable object such as a door anchor or squat rack in front of you. Grab both ends of the band with your hands and complete a row. Focus on retracting the shoulders blades back as if to hold
Jun 5, 2022
Standing T-Bar Row Form
How to actually build your back 👇 1. Wide grip row - in my case T bar row, go super heavy on these for 4-7 reps. Form doesn’t have to be perfect, just make sure your elbows go behind your back when pulling 2. Lat rows single arm - down and in is the best cue. Use your other hand to brace yourself 3. Pulldown - either the neutral grip I’m using (shoulder width apart) or the OG straight bar. Anything else is trash. Always do 2 warm up sets prior to your working set. ✅ Comment ‘GUIDE’ and I’ll sen
0:21
How to actually build your back 👇 1. Wide grip row - in my case T bar row, go super heavy on these for 4-7 reps. Form doesn’t have to be perfect, just make sure your elbows go behind your back when pulling 2. Lat rows single arm - down and in is the best cue. Use your other hand to brace yourself 3. Pulldown - either the neutral grip I’m using (shoulder width apart) or the OG straight bar. Anything else is trash. Always do 2 warm up sets prior to your working set. ✅ Comment ‘GUIDE’ and I’ll sen
FacebookRorke Gains
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