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The kneeling stretch series on the reformer is more challenging than it appears to be because we’re looking to find pelvic stability with it either tilted backwards or forward or neutral. With these two exercises, I am working on keeping my pelvis tilted backwards for my round back and knee stretch and then with our down stretch, the pelvis is tilted forward to help me find extension through the spine. As you start advancing with your pilates practice, you’re gonna start to learn where the pelvi
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The kneeling stretch series on the reformer is more challenging than it appears to be because we’re looking to find pelvic stability with it either tilted backwards or forward or neutral. With these two exercises, I am working on keeping my pelvis tilted backwards for my round back and knee stretch and then with our down stretch, the pelvis is tilted forward to help me find extension through the spine. As you start advancing with your pilates practice, you’re gonna start to learn where the pelvi
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TikTokpilatesalexis
This partner-assisted stretch lengthens the hip flexors, decompresses the thoracic spine, improves posture, and helps release built-up tension from sitting all day. Slow breath. Controlled movement. Real results. #mobilitytraining #spinehealth #posturecorrection #stretching #synergy
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This partner-assisted stretch lengthens the hip flexors, decompresses the thoracic spine, improves posture, and helps release built-up tension from sitting all day. Slow breath. Controlled movement. Real results. #mobilitytraining #spinehealth #posturecorrection #stretching #synergy
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bringing the mat to the reformer ✨ #spinestretchforward is a full body foundational exercise you won’t want to skip if you’re building that roll up, open leg rocker, or teaser #classicalpilates #josephpilates #fyp #health
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Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "Want a healthier spine? 🤔 ☺️Try these☺️ 🔑Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal! 👉🏽Rarely these days do I prescribe static stretching to improve someone’s mobility as I’ve found out over the years that static stretching is not the best use of your time & it doesn’t translate well into functional movement. ✅Active mobility techniques like these improve
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