How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3,8mil. vizualizăriAcum 10 luni
Scurtmetraje
4 Split Stretches You NEED for Your Split - Beginner to Pro🔥 #flexibility #splits #shorts #yoga
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4 Split Stretches You NEED for Your Split - Beginner to Pro🔥 #flexibility #splits #shorts
Flex with Olha
How To Do Splits 😱
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How To Do Splits 😱
TRØNEY
Splits Stretching Routine
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How to Stretch for the Splits
wikiHowGreg Maurer
1,7mil. vizualizăriAcum 7 luni
Want a flat Split? Try These 4 Drills🔥👆🏻 Beginner or pro — they all work when you stay consistent💯 SAVE this and ADD it to your stretching routine! 💪 #flexibility #stretching #yogaflow #splits #yogapractice #YogaLife #middlesplits #flexibilitytraining #gymnastics #contortion #calisthenics #yogaposes #hipmobility #hipopener #poledance #aerial #flexible #figureskating | Flex with Olha
0:11
Want a flat Split? Try These 4 Drills🔥👆🏻 Beginner or pro — they all work when you stay consistent💯 SAVE this and ADD it to your stretching routine! 💪 #flexibility #stretching #yogaflow #splits #yogapractice #YogaLife #middlesplits #flexibilitytraining #gymnastics #contortion #calisthenics #yogaposes #hipmobility #hipopener #poledance #aerial #flexible #figureskating | Flex with Olha
FacebookFlex with Olha
413,9mii vizualizăriAcum 1 lună
427K views · 8.3K reactions | These 6 Dynamic Split Drills are perfect for getting your front splitsThese target your hamstrings and hip flexors - and they actually work  SAVE this & add into your stretching routine (and make sure to do them regularly!) 懶 #flexibility #stretching #yogaflow #splits #contortion #calisthenics #yogapractice #yogaposes #hipmobility #hipopener #yogachallenge #highkick #gymnast #poledance #aerial #flexible #flexibilitytraining | Flex with Olha | Facebook
0:14
427K views · 8.3K reactions | These 6 Dynamic Split Drills are perfect for getting your front splitsThese target your hamstrings and hip flexors - and they actually work  SAVE this & add into your stretching routine (and make sure to do them regularly!) 懶 #flexibility #stretching #yogaflow #splits #contortion #calisthenics #yogapractice #yogaposes #hipmobility #hipopener #yogachallenge #highkick #gymnast #poledance #aerial #flexible #flexibilitytraining | Flex with Olha | Facebook
FacebookFlex with Olha
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