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Principalele sugestii pentru stretching

Morning Stretching in Bed
Morning Stretching
in Bed
Flexibility in Bed
Flexibility
in Bed
Bed Exercises for Seniors
Bed Exercises
for Seniors
In Bed Routine
In Bed
Routine
Easy Bed Yoga
Easy Bed
Yoga
Stretch in Bed
Stretch
in Bed
Stretches in Bed
Stretches
in Bed
Bed Exercise to Wake Up
Bed Exercise
to Wake Up
Yoga Bed Stretches
Yoga Bed
Stretches
Back Stretches in Bed
Back Stretches
in Bed
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Filtru
  1. Morning
    Stretching in Bed
  2. Flexibility
    in Bed
  3. Bed Exercises
    for Seniors
  4. In Bed
    Routine
  5. Easy Bed
    Yoga
  6. Stretch
    in Bed
  7. Stretches
    in Bed
  8. Bed Exercise
    to Wake Up
  9. Yoga Bed
    Stretches
  10. Back Stretches
    in Bed
How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10,6mil. vizualizări30 mar. 2023
Scurtmetraje
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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4,6mil. vizualizări
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9,5mil. vizualizări
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
Stretching Benefits
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
16:03
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
YouTubegrowingannanas
8,9mil. vizualizări15 feb. 2024
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
YouTubeMady Morrison
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeTone and Tighten
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Cele mai importante videoclipuri
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
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Stretches for the Inflexible! Beginner Flexibility Routine
15:51
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YouTubeAnna McNulty
20,3mil. vizualizări18 mai 2019
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
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Stretching Types
Full Body Stretching Routine (15 min. Follow Along)
15:57
Full Body Stretching Routine (15 min. Follow Along)
YouTubeStrength Side
3,8mil. vizualizări26 iun. 2019
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
YouTubeCaroline Girvan
5,3mil. vizualizări15 ian. 2021
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
1,2mil. vizualizări16 ian. 2018
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4,3mil. vizualizări7 sept. 2023
YouTubeTone and Tighten
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20,3mil. vizualizări18 mai 2019
YouTubeAnna McNulty
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
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4,2mil. vizualizări8 ian. 2022
YouTubeAnna McNulty
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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4,6mil. vizualizări26 mai 2024
YouTubeMady Morrison
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9,5mil. vizualizări22 sept. 2021
YouTubeMadFit
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11,3mil. vizualizări2 iun. 2022
YouTubeTone and Tighten
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5,3mil. vizualizări15 ian. 2021
YouTubeCaroline Girvan
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after ev…
1,6mil. vizualizări27 oct. 2024
YouTubeMady Morrison
20:35
15-Min Full-Body Stretching Routine
2,1mil. vizualizări16 aug. 2022
YouTubeYOGABODY
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