TRX Weekly Exercise: TRX Plank
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trxtraining.com
TRX Back to Basics: Plank with TRX Have you been joining our on demand workouts (we'd love for you to join us!)? #TRX Coach Zack Von Wagoner has a few reminders for us when it comes to "body checks" during the workout. When planking, we want to make sure our body stays in one straight line. When squatting, we want to drive through the bottom of our foot by "pushing the Earth away from you." Stay tuned for more tips and tricks and join us for a workout at trxtraining.com/live! #SuspensionTrainer
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