16K views · 49 reactions | Mind Traps |易| ⠀ There are several common...
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FacebookMeditation & Mantra: Slowdive
16K views · 49 reactions | Mind Traps |易| ⠀ There are several common...
Meditation & Mantra: Slowdive. . Mind Traps |🧠| ⠀ There are several common mind traps that can negatively affect our thinking and behavior. Check which of these you might have: ⠀ 1. Overthinking: Constantly analyzing and pondering over situations, leading to paralysis of action and increased anxiety. ⠀ 2. Cognitive Distortions: These ...
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Why do I believe every anxious thought? - Perception bias is a cognitive distortion where individuals interpret information based on their existing beliefs, emotions, or fears rather than objective reality. This bias influences how we perceive situations, often leading to misinterpretations that reinforce our existing anxieties. People believe every anxious thought because anxiety heightens perception bias. When someone is anxious, their brain prioritizes perceived threats, making intrusive thou
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Why do I believe every anxious thought? - Perception bias is a cognitive distortion where individuals interpret information based on their existing beliefs, emotions, or fears rather than objective reality. This bias influences how we perceive situations, often leading to misinterpretations that reinforce our existing anxieties. People believe every anxious thought because anxiety heightens perception bias. When someone is anxious, their brain prioritizes perceived threats, making intrusive thou
FacebookDLCanxiety
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