17K views · 321 reactions | Tai Chi 48 Form (Section 1) The Tai Chi 48 form is a standardized, shortened sequence of movements designed to be a more accessible entry point into the practice of Tai Chi, incorporating elements from various styles. Combining techniques from the Yang, Chen, Sun, and Wu styles into a shorter, more easily learned sequence. A balanced and graceful practice suitable for all fitness levels. | Tai Chi Heaven and Earth | Facebook

104K views · 2.1K reactions | Tai Chi 48 Form... Commencing Form 起勢 Qishi White Crane Spreads its Wings 白鹤亮翅 Bai He Liang Chi Left Brush Knee and Push Forward 左摟膝拗步 Zuo Lou Xi Ao Bu Left Single Whip 左单鞭 Zuo Dan Bian Please subscribe to my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth | Facebook