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YouTubeSlab sau Gras
Personal Trainer: Antrenament cardio scurt si intens pentru slabit
Exercitiile cardio presupun un consum de energie ridicat, ele dezvoltand capacitatea aparatului cardio-respirator. Efortul intens consuma multe calorii si, practicat constant, poate fi un atu in ceea ce priveste pierderea in greutate. Daca timpul tau este limitat si nu reusesti sa ajungi la sala, iti spunem ca te poti antrena cu succes si acasa ...
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