❌ Training hard but your muscles aren’t growing? You might be killing your gains by bouncing out of the bottom of every rep. Here’s the science most lifters miss: When you rush the transition between lowering and lifting, you’re shortening the amortization phase of the stretch-shortening cycle. That’s great for power, but for muscle growth, it’s the opposite. 🧠 Why pauses build more muscle: • Stored elastic energy dissipates • Momentum is eliminated • Mechanical tension increases • More motor u
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TikTokwatkinstraining
❌ Training hard but your muscles aren’t growing? You might be killing your gains by bouncing out of the bottom of every rep. Here’s the science most lifters miss: When you rush the
Hayden Watkins | Fitness Coach(@watkinstraining). crypt. - Seek & Polaris. Training hard but your muscles aren’t growing? You might be killing your gains by bouncing out of the bottom of every rep. Here’s the science most lifters miss: When you rush the transition between lowering and lifting, you’re shortening the amortization phase of ...
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