24 reactions | How to beat stress and stay calm: Between juggling 567 tasks and keeping up with the frenetic pace of today’s life, we’re all prone to a little stress. Let Kundalini yoga teacher Arezu Kaywanfar show you how to alleviate symptoms of stress and anxiety. Try the moves and share your own methods of coping with stress in the comments below 律‍♀️ Clothing partner: Kica Active | Tweak India | Facebook
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