The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity. It’s 1 of the 60 exercises in the Flow60 Training system. To do this exercise correctly, keep the arms loose when you twist. Look as far as you can behind your shoulders and let your body follow Exhale strongly through your nose at the end of your twist. In hell can happen through your nose or mouth. Nose would be best. Keep both feet facing forward and flat
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