hear me out - GUT HEALTH from DATES Dates are one of the densest sources for B2 aka riboflavin. Riboflavin is vital for a healthy gut biome. Our energy, breakdown of fats, skin appearance (rosacea especially) can all be impacted directly from the amount of riboflavin that we are consuming. BUT GET THIS, it might make you roll your 👀 b2 is added to SO many foods. Synthetic riboflavin. Our body cannot absorb it, it’s made using nitrogen and genetically modified bacteria fermentation. We pee it ou