 Skill Breakdown: The Back Hip Circle  The back hip circle is an...
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 Skill Breakdown: The Back Hip Circle  The back hip circle is an...
United Gymnastics Academy - PSL. United Gymnastics Academy - PSL · Original audio. 💫 Skill Breakdown: The Back Hip Circle 💫 The back hip circle is an essential bar skill that builds strength, control, and body awareness — and it’s a favorite milestone for many gymnasts! Here’s how to perfect yours: Start in a strong front support ...
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5 comments | Watch our XCEL Silver’s work on their Double Back Hip circles!  Main focuses: •falling backwards in a tight shape •Flat hips pressing to the bar •Chin tucked in •straight arms and knees •returning to a tight hollow body #vibegymnastics #ocvibe #ocgymnastics #kidsgym #orangecounty #orangecountygymnastics #goodvibes #gymnasticsdrills #gymnasticsdrillsandskills | VIBE Gymnastics | Facebook
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5 comments | Watch our XCEL Silver’s work on their Double Back Hip circles! 
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