Inside every cell are tiny structures called mitochondria—your body’s natural energy factories. They take the oxygen you breathe and the nutrients you eat and convert them into the energy your body uses to think, move, digest, repair, and function every single day. When mitochondria aren’t working efficiently, you feel it. Low energy, brain fog, trouble concentrating, and overall sluggishness can all be signs that your cellular energy system is under stress. Modern life places a huge burden on t