3.6K views · 55 reactions | A guide to build a strong feminine physique! Save for later✨ 1. ���Strength train 4-5x a week 2. ���30-45 mins of low intensity cardio daily. 3. ���Do deep core workouts 2-3x a week. 4. ���Be in a calorie deficit and be in your protein requirements daily to lose fat and build muscle. #selfimprovement #selfdevelopment #advice #guide #tips #wellness #health #workout #fitness #fitnessadvice | Shaira Mae Cabrera | Facebook
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