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Restorative Backbend | Restorative Yoga With Props | Supported Bridge Pose | Gentle Yoga | Yoga and You #restorativeyoga #restorativebackbend #restorativeyogawithprops #gentleyogaflow Chapters: Intro - 00:00 Cat cow pose - 01:07 Child pose - 02:04 Puppy pose - 04:43 Setu bandhasana - 06:20 Supta Baddha Konasana - 09:15 Supta Virasana - 12:33 Supta Baddha Konasana - 14:41 DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in
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49 reactions · 72 shares | Using a rope in yoga is a method rooted in Iyengar Yoga, where props are used to deepen alignment, increase stability, and support flexibility. Ropes are typically fixed into a wall or ceiling, often called a “yoga rope wall”. Follow for more-: @sharvayayoga #yogaforlife #yogainspiration #yogachallenge #yoga #backbend | Govinda Shah | Facebook
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